It is common knowledge that the best way to lose weight is to make sure you get a healthy dose of daily exercise paired with the perfect diet. It’s never a good idea to go without them both, but many people find it a difficult if not impossible to keep up with either. Some people lack the will power required to resist consuming fattening foods. Others just can’t seem to find the motivation they need to get up and go to the gym or take a daily jog around the neighbourhood. Worst case scenarios are at a loss for both.
Now, various fat loss organizations are coming to the aid of these individuals with spas. Weight loss spas will provide the weak and weary dieters with a positive and motivating weight loss environment where they can relax and burn fat at the same time.
What is a weight loss spa?
It is quite simple. A spa is a facility that will assist you in losing weight by through the various meal management and exercise programs they offer. Not only will they help you lose the weight but they will help you make the lifestyle changes necessary to keep it off.
Is that like a fat camp?
You’ll be invited to stay at the facility for the duration of the program much like a “fat camp,” and will be assisted by the staff in getting maximum fat loss results through a well balanced mix of both physical and leisurely activities. At the beginning of your stay you will participate in a physical assessment of your body’s health and composition and set achievable goals for yourself with a target date. A common weight loss spa program will last anywhere from three to four weeks.
What is their weight loss philosophy?
Attending a weight loss spa vacation does not simply involve losing weight, but it also involves understanding a healthy body and a healthy diet. Most weight loss spas follow the philosophy of balancing diet and exercise.
Weight loss spas aren’t for those simply eager to drop a couple dress sizes or look good in their favourite swim suit. By attending the spa you will be involving yourself in a much larger agenda. You will learn how to lose weight not simply through diet and exercise but through a deeper understanding of your health in general and how to change the lifestyle that allowed you to become unhealthy in the first place.
At a weight loss spa you will learn that long term weight management relies on the following:
1. Knowing how to balance your body
2. Eating in a pattern that works for you
3. Recognizing the consequences of overeating
4. Ignoring unnecessary hunger signals
5. Keeping up with your body mass
6. Exercising with an effective program that suits you
7. Making the best of every day
8. Boosting your confidence
In any fight there is always strength in numbers. This is why weight loss spas will have you participating in group discussions where you will share your experiences and goals. Through the consultation and council of your peers your weight loss will become a group effort and your new team will work with you to make sure you fight the fat.
What’s the program like?
Once you’ve enrolled in the spa program you will be paired with a dietician who will work with you directly to help you develop a customized diet and exercise program specifically designed to suit your daily lifestyle. Many factors will be taken into consideration, but the main goal is to make sure you are comfortable and confident in the program.
For a more forward approach you will also be offered diet and exercise plans that must be followed exactly. During these programs you will be closely monitored by your advisors and weighed regularly to make sure you are productively reaching your weight loss goals.
So when do I get to relax and have fun?
Though the prospect of losing weight should be the most appealing feature of the spa there are numerous activities and therapies available to you to ensure you enjoy your stay regardless of your weight loss goals. From light aerobics and sports to a gentle message or nature walk, you will find plenty of ways to positively spend your time and relax.
Are all weight loss spas like this?
Keep in mind that while the majority of weight loss spas exist to help you lose weight the most relaxing and healthy way they can manage there are those that off gimmicky or fad diets that are considered no more than quick fixes for the overweight. These diets are not only unhealthy but also will not help you keep the weight off. Therefore, you should always exercise precaution when choosing a weight loss spa and research each one diligently to make sure it offers a positive and productive weight loss program.
You’ll also want make sure that whichever weight loss spa you choose to attend offers a program that suits your personal preferences. Some spas such as Hippocrates Health Institute offer very programs that cater to a very specific type of individual. HHI will focus your diet around enzyme-rich, vegetarian foods and help you achieve a vegan lifestyle. HHI would obviously not suit those of us who enjoy meat in our diets and would prefer to continue to do so.
What’s this going to cost me?
Every individual facility will offer different programs at different rates and most are not cheap. You will want to shop around to find a facility that you can comfortably fit into your personal budget. However, don’t forget that your dreams of losing weight, confidence, and long term health are priceless.