Three week diet


The White Collar Warrior | The White Collar Warrior Exercise – The way to Lose Stomach Fats Quick

Product Title: The White Collar Warrior | The White Collar Warrior Exercise – The way to Lose Stomach Fats Quick

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Now you’ll be able to eradicate years of undesirable flab too by following this straightforward, step-by-step system WITHOUT figuring out lengthy hours in a crowded, smelly and costly fitness center, or occurring some loopy fad eating regimen all whereas reaching mind-blowing outcomes.

I do know it sounds loopy, however hold studying to see how I finally misplaced nearly 50 kilos and 6 inches off my waist with this method.

A Story A few Typical Chubby Enterprise Skilled – George

I’m not happy with my story, however I really feel compelled to share it with you! My identify is George Louris and I used to be as soon as a fats and stressed enterprise skilled within the discipline of IT for 25 years – I additionally occur to be an authorized coach and nutritionist – which simply makes my story even sadder.

Each morning at 5AM I dreaded getting off the bed to face one other depressing day, and my two hour commute did not assist. I’d sometimes spend these two hours questioning how I obtained to the place I used to be at the moment: continuously drained, obese and having misplaced all of my confidence.

I’d arrive at work by 8AM, seize breakfast on the espresso cart, eat breakfast whereas catching up on emails and scanning to see if there have been any “fires” to be put out – and there ALWAYS had been.

Lunch was simply as dangerous. I’d all the time eat at my desk as a result of I used to be continuously required to check to get my technical certifications or there was simply manner an excessive amount of occurring to even eat lunch. Have you ever ever felt like this?

I’d sometimes depart work at 7:00pm for my dreaded two hour commute again dwelling. So on most nights I’d seize some quick meals on the best way dwelling (pizza is my favourite), eat and fall asleep and the subsequent day begin the identical depressing routine once more. -Groundhog Day anybody?

In order you’ll be able to see I had ZERO time to exercise. To be trustworthy, I used to be so drained on a regular basis that I assumed getting in form was unimaginable.

What you’re about to find can assist you if:

Should you had been silently nodding as you learn the above statements, then you should hold studying to find the key exercise system that you are able to do wherever with out having to rise up and drive to a smelly, costly fitness center, pay a private coach to indicate you what to do or spend hours a day figuring out.

If You’re a White Collar Employee or Enterprise Skilled, Possibilities Are We’ve Had Very Comparable Experiences

There’s Gotta Be A Higher Option to Do This

As I continued to achieve success in my job and get promoted, my duties drastically elevated…however so did my blood strain, ldl cholesterol and waistline.

My job was excessive strain. I used to be now an government with the entire duties that went with it. Going from a stressed IT man to an government simply meant extra duties, extra strain and extra late nights worrying concerning the multi-million greenback enterprise I used to be now chargeable for. I spent quite a lot of nights taking my work dwelling and falling asleep on the kitchen counter with my laptop computer. Not good.

Stress began constructing and I dreaded waking up within the morning as a result of I used to be mentally and bodily exhausted. I felt as if I may snap at any second. That ever occur to you? You ever simply open your eyes and say “Screw this, I simply need to keep in mattress at the moment, I’m so fed up with the whole lot.” It used to occur to me, nearly each day.

To not point out my fiancée on the time grew annoyed as a result of I made no time for her (There was all the time one thing to do, proper fellas?).

I did not have time for myself, or anybody else for that matter.

When the weekend rolled round all I may take into consideration is how I used to be going to make amends for sleep and keep in mattress all day and eat extra pizza and Dorito’s. My two favourite meals on the planet…mmmmmmm.

I actually LIVED for the weekends, simply to sit down in mattress or plop my fats ass on the sofa and eat…and eat…and eat and watch TV ALL… DAY… LONG. I’ll inform you, if Netflix existed again then, I in all probability would have been fired for not getting off the sofa.

Even worse, I satisfied myself that this wasn’t so dangerous. I used to be consuming my favourite meals and spending the day “stress-free” in entrance of the TV.

I channeled all of my stress and unhappiness into consuming and watching TV.

I’d inform myself “You earned this, your job is traumatic and also you’re burnt out, the weekends are for stress-free and doing what makes you content.”

Besides, I wasn’t actually joyful.

I used to be depressing, however I simply wouldn’t admit it to myself.

Right here I used to be, somebody who beforehand thought-about himself a tough core train fanatic, figuring out 5 – 6 occasions every week spending his weekends consuming tons of greasy, fattening meals that had been slowly killing me.

Oh, to not point out I ended coaching my purchasers as a result of I simply didn’t have the time or vitality to take care of a second job, regardless of how passionate I used to be about it.

Lengthy story brief, I placed on nearly 50 kilos over two years as a result of I spent most of my day sitting. I used to be sitting for nearly 4 hours a day throughout my commute to go sit in an workplace for 10 to 12 hours a day after which sit on my sofa all weekend lengthy. After all I labored a lot that I  simply didn’t have the time to work out both. To make it worse, I used to be continuously consuming processed meals from the quick meals chains.

The identical George who virtually spent each free minute on the fitness center when he was 18 all of the sudden was extraordinarily obese, torpid and fully stressed.

Likelihood is, you’ll be able to relate.​

Earlier than I began my white collar job, I had my train routine down like clockwork. I’d get dwelling every single day earlier than 5, eat dinner than hit the fitness center for 2 hours nearly each single evening. It was superior!

However as soon as I really obtained into the workforce my routine (and my life) modified dramatically. I began discovering all sorts of excuses for not going to the fitness center anymore:

Should you may consider an excuse to not go to the fitness center & miss a exercise, then you’ll be able to guess I got here up with it.

I used to be extraordinarily annoyed.

I couldn’t perceive how time handed so shortly & how I placed on a lot weight.

I’ve to confess, I’m extraordinarily EMBARRASSED to indicate you these images and share this story:

Right here I’m, a 212 pound chronically drained, obese and annoyed white collar employee. Not solely did I’m going from a lean 165 kilos to a fats, unhealthy 212 kilos, I went from a dimension 32 waist to a dimension 38 and my ldl cholesterol and triglycerides had been by means of the roof.

To be trustworthy, I used to be additionally offended and disgusted at myself and depressed about how I seemed and felt. I typically puzzled how I let myself get this fashion.

The load achieve appeared to slowly sneak up on me and once I obtained on that scale I used to be fully shocked that I hit the plus-200 mark.

That is when the whole lot modified for me.

Maintain studying to see what I did…

For some cause, this was the set off that started my transformation. It was my “aha” second. A second that pushed me to motion and I hope studying this does the identical for you.

At that very second I noticed the “212” quantity and realized that I had gained nearly 50 kilos, I had made up my thoughts to do no matter I wanted to do to get into form, lose the large stomach and get my vitality (and life) again.

I started researching how I can get again into form with out spending hours within the fitness center or occurring some loopy fad eating regimen. As somebody who was crunched for time (and as a private coach), I knew I didn’t have the time to dedicate and that fad diets merely are usually not a long run, sustainable resolution.

My purpose was to discover a strategy to deliver the “previous George” again with out having to affix a fitness center -the drive was too lengthy and the membership too costly – and I merely didn’t have the time.

I’m positive you’ll be able to relate to all the time feeling such as you don’t have the time or vitality to do ANYTHING that you just REALLY need to do.

I wanted a routine I may comply with from dwelling that wouldn’t take up an excessive amount of time or require fancy tools as a result of I merely didn’t have the room for any tools. Let me additionally point out I hated operating, in order that was positively out.

I used to be in search of a system that:

I knew that if I may merely simply discover a system that I may squeeze into my busy day I may presumably get considerably near the form I used to be in earlier than my profession as an expert helped make me fats and sad. I did not have to have a ripped six pack, I simply wanted to get again into form and get a few of my confidence again.

The Secret Discovery That Modified My Life

After a few months studying a bunch of health magazines and bodybuilding books, I used to be no nearer to an answer.

Then one evening I used to be sharing my frustration with my private coaching mentor. He shared with me some fascinating analysis he stumbled upon.

It was a research that talked about an train protocol being carried out abroad. This train protocol was created by a really nicely revered physician, professor, researcher and the top coach of among the high athletes on the planet. However nearly nobody knew about it right here within the U.S.

Now here is why it is best to care…

The reality is that most individuals are desirous about both constructing muscle or bettering their cardiovascular health, assume “weightlifters” vs. “runners”. So sometimes weightlifters carry out brief high-intensity workout routines that prepare their muscle tissue, however not these workout routines that enhance their cardio coaching like operating and the alternative holds true as nicely.

Now here is the key you had been ready for:

When this protocol got here alongside, health professionals started to appreciate they might prepare each on the identical time with higher ends in much less time.

And the very best a part of this new floor breaking protocol? Excluding warming up and cooling down, the exercise might be accomplished in solely four minutes!

To say I used to be each uncertain and hopeful on the identical time would have been an understatement. There was no manner this might have been true. I imply, once I used to train and even prepare my purchasers, we’d be within the fitness center for 60-90 minutes at a time, working REALLY laborious for our progress.

This HAD to be a load of you realize what…

Everybody I knew exercised this fashion. In actual fact, that is what I used to be taught by my mentor within the health business and that is how the “professional’s” did it…it even mentioned so within the health magazines!

Being optimistic, I seemed into this analysis research and the science behind it a bit additional as a result of I’ve to confess I’m a bit of little bit of a ‘geek’ and obsessive about analysis (it’s the IT man aspect of me). I finally began to attempt a few of these exercises, figuring that even I may squeeze in four minutes a day and that four minutes are higher than none.

Merely put, this was a four minute exercise routine that was yielding outcomes just like those that did 60 minute exercises.

Now, you may be saying to your self, “I do not imagine that”, and I do not blame you. I could not imagine it both, however it was true. Now examine this out. This is the conclusion to the research I used to be referring to:

The AMAZING SECRET concerning this protocol and its little recognized fats burning powers is in it is fats burning effectivity. You possibly can truly lose MORE fats in FOUR MINUTES than with 60 MINUTES of different sorts of coaching.

Quick simple to do routines with simply my body weight, no bench or tools, simply me and my physique…and it truly labored.

​It felt superior to maneuver and to have the ability to get a exercise in so shortly with out even leaving dwelling.

Nevertheless it was additionally irritating.

I used to be manner off form and hated it.

I promised myself that I’d by no means let this occur once more.

Have you ever ever tried a brand new exercise program and located it so lengthy, tough and unimaginable to maintain up with that you just gave up shortly after you began?

Properly this wasn’t that!

The exercises had been brief and difficult and had been over earlier than I knew it. They had been precisely what I hoped for.

Fairly superior. I skilled all of this stuff and you’ll too.

All of the sudden a month glided by and I noticed my waist line getting smaller, my chest was getting firmer, my arms had been wanting extra outlined and that intestine I grew over time began disappearing.

Not solely that however I actually felt my metabolism go into overdrive – I had a lot extra vitality – even a day or two after the exercise.

It was superior. I actually felt like a warrior.

I felt that I may need stumbled upon one thing right here. Now what was actually cool about this complete factor was I did all of the exercises in my front room!

That meant I may have my children doing their homework in the identical room I used to be cranking out exercises.

Even higher, this meant that every one my hard-earned cash that I used to be working so laborious for stayed in my pocket and never within the pocket of massive gyms.

Channeling my frustration as a fats, annoyed and stressed enterprise skilled and utilizing my information as a private coach, I began placing collectively a scientific strategy to my exercises to construct some lean muscle and eliminate my intestine for good.

The consequence was a sequence of four minute full physique body weight exercises for myself. I did these exercises each different day for about 15 to 20 minutes. After I was tremendous busy, generally I’d squeeze in just one or two four minute rounds and my outcomes nonetheless continued to enhance.

The analysis research was proper, I used to be figuring out as little as four minutes a day and the outcomes stored coming.

These exercises are what grew to become my exercise methodology over the subsequent 15 years and finally changed into the White Collar Warrior Exercise body weight fats loss system.

That’s proper, I take advantage of this identical system at the moment and it nonetheless works.

After simply 27 brief days I misplaced 20 kilos and 4 inches off my waist:

To the delight of my spouse and household all of the sudden fats, grumpy, stressed George was out the window and now new lean, imply, productive machine George was within the image and feeling like I used to be that 18 12 months previous boy once more who merely beloved to exercise.

In as little as four minutes a day and at most 20 minutes a day I labored my physique out proper in entrance of my tv to shed inches off my waist, develop abs that I had not seen in over ten years and developed a physique that I’d be happy with.

All within the consolation of my own residence. With out tools. In as little as four minutes.

Not did I hate getting up early and going to work as a result of I used to be truly in a position to kickstart my metabolism within the mornings with these new quick body weight exercises to assist me really feel extra energetic than ever earlier than. It was like I simply had 5 cups of espresso!

Folks within the workplace shortly acknowledged the distinction. I used to be extra energetic, happier and my efficiency at work benefited as nicely (to not point out in different places…wink, wink!). Inside six months I truly obtained promoted and I imagine huge a part of it was the vitality, readability and confidence I obtained again by utilizing this this method.

As you can think about, when my colleagues noticed what I used to be doing, I obtained 1,000,000 questions. So I after all shared it with them. In any case, as a private coach my purpose was to assist as many individuals as doable, it’s what drives me.

And right here I’m after 90 days, nearly 50 kilos lighter and MUCH happier…

All from figuring out at dwelling, in just some minutes a day.

I’ve used these exercises in all places and haven’t missed multiple exercise in a row ever since I began utilizing this method. They’re that quick and that simple to do.

Fortunately with the White Collar Warrior Exercise body weight fats loss system you by no means have to fret about the place you’re or really feel uncomfortable at a fitness center. You possibly can exercise at dwelling regardless of how small your home is. In actual fact, I exercise in my den, with solely a really small 4×6 space out there for any train.

You possibly can work out within the park, your yard, in your workplace and even in a small resort room. It merely doesn’t matter the place you’re, you may get your exercise in with zero excuses.

No matter what you’ve tried previously, regardless of what number of occasions you’ve began and stopped figuring out, regardless of what number of occasions you’ve joined a fitness center and give up after just a few weeks, it merely doesn’t matter.

The reality is, it’s not your fault.

Should you’re going to do one thing nice for your self and resolve to construct lean muscle and burn fats and don’t have hours every week to do it, the White Collar Warrior Exercise body weight fats loss system is for you.

Think about for a second what it will really feel like to alter the best way you look and be busting on the seams with vitality.

You may really feel like a brand new you. Similar to these people: 

After I noticed your exercise, I assumed it was excellent for me because it solely required a couple of minutes a day. I used to comply with the routines in bodybuilding magazines & spend hours every week within the fitness center. I finally obtained so burned out doing that I gave up even making an attempt.

As you can see from the photographs I despatched, I obtained nice outcomes and it took solely about six weeks. Thanks a lot, that is nice!

 I used to leap from one exercise program to the subsequent, making an attempt each infomercial train program and fad eating regimen I may get my fingers on. Not solely was I not reaching my health targets, I used to be gaining even MORE weight! Sitting in an workplace all day definitely didn’t assist. Persistently utilizing this method saved my life and introduced me outcomes I by no means dreamed of!

​I appear and feel higher than I did in my 20s!

George, only a fast word to inform you that this exercise system has labored miracles for me. I had gained over 30 kilos in the previous couple of years and I have been desparate to take it off however would by no means set foot in a fitness center.

Doing these exercises from hand-crafted an enormous distinction in my life, thanks for sharing this.​

 I by no means thought to take a “earlier than” image however I want I had. Your program was like a Godsend! With a full time job in an workplace and two babies I’ve completely NO time to myself.

After listening to about your system and doing all your exercises I made a decision to present it a attempt. I will be trustworthy, I did not even learn all the fabric, I simply jumped proper to the exercises from day one and have not seemed again!​ I simply get up a bit of bit earlier, pump out a fast 12 minute exercise and I am DONE! 

Now ​I’ve far more vitality once I go to work and once I get dwelling I haven’t got to emphasize about not going to the fitness center and have time to spend with the youngsters. 

I promise you that if your mates aren’t asking you ways you achieved your superb outcomes, I’ll offer you a full refund.

This is a sneak peak at what you get with The White Collar Warrior Body weight Exercise System

The White Collar Warrior Exercise body weight fats loss system is a brief intense full physique body weight exercise system that was created for folks such as you and I: the busy white collar employee and enterprise skilled who places lengthy hours into their job and cares about their work but in addition doesn’t need to essentially let their physique undergo as a result of they work lengthy hours and are caught in an workplace surroundings all day lengthy.

The White Collar Warrior Exercise is a body weight exercise system that takes as little as four minutes a day to finish.

Right here’s what you’ll obtain instantaneous entry to at the moment while you get the White Collar Warrior Exercise body weight fats loss system:

​12 Weeks Value of Exercises will soften AWAY fats in Much less Than 80 Minutes PER WEEK

​You’ll burn extra fats in much less time with these confirmed fats loss exercises developed and verified that will help you lose stomach fats quick by a physique transformation coach, licensed coach and nutritionist. 

Even higher, you do not want a fitness center to do them. You possibly can deliver up these exercises in your cellphone, iPad or Android pill, iPod, for a sweat inducing, fats loss exercise that you are able to do anytime, wherever.

​You may not want a fitness center for the White Collar Warrior Exercise however should you ever need to construct a minimalist fitness center at dwelling that takes up little or no area, that is the report for you.

​As a busy skilled, you realize it is generally laborious to get sufficient protein and vitamins to help your exercises and busy life-style. Right here I share with you my high ten favourite recipes to maintain you energized and assist increase your metabolism in order that your muscle tissue get the utmost diet you want and your fats loss efforts are totally supported.

Journey alot? No worries. I obtained you lined with this Particular Report, you may get all of my insider methods on tips on how to keep match and never miss a exercise while you’re touring on enterprise and even on trip.

This Particular Report is Stuffed with Invaluable Info, together with:

Are you prepared to make use of the White Collar Warrior Exercise for the primary time? This fast begin information will present you EXACTLY what you should do to start out your journey to lose stomach fats quick and begin getting your vitality and confidence again. By means of this information, you’ll be ready for each step of your journey upfront. This information strips the whole lot all the way down to absolutely the fundamentals so you may get began straight away!

We have created the Fast Begin Information to:

With this exercise MP3 you may by no means have to have a look at your cease watch to know when to start your train and when to relaxation.

However wait, there’s MORE…

This takes away any confusion you’ve gotten and simplifies the White Collar Warrior Exercise system even additional by supplying you with a reference information that particulars the workout routines. This information will present you the right kind and sequence it is best to carry out relying on the train you’re doing.

With the Speedy Train Reference Information, it is possible for you to to:

Along with your buy of the White Collar Warrior Exercise system, you’ll get entry to the White Collar Warrior VIP Teaching. It is a closed, invitation-only group the place George Louris, a Physique Transformation Coach, Licensed Health Coach and Precision Vitamin Licensed Nutritionist and mates of The White Collar Warrior hang around and are there to reply your questions concerning the White Collar Warrior Exercise. Trying ahead to seeing you locally! This would be the central place the place you’ll be able to ask questions, discuss to others and get recommendation in your particular scenario. 

Buy at the moment and you’ll obtain ALL updates to all of the merchandise and bonuses for FREE. As a lifelong pupil and researcher, I am continuously researching, studying and taking programs from Grasp’s within the well being and health discipline to ensure I am updated with the newest protocols and analysis findings. As I improve my information and replace the system and merchandise, I’ll completely ship you a duplicate for FREE. That features including movies. You’re going to get all of them AT NO COST as nicely, even once I quickly change the value to rather more than I am charging you at the moment. Does that sound good? All you gotta do is get your copy of The White Collar Warrior Exercise at the moment.

I do know you’re actually busy and don’t have time.

However these exercises are FAST, make that SUPER quick.

You will get these exercises finished in four minutes so that you don’t really feel like you’ve gotten one more process stacked onto your overflowing to-do record.

Look, I do know you’re time crunched. I get it. However the fact is you’ll be finished along with your exercise sooner than it will take you to prepare for the fitness center, drive over there and start your heat up.

With my body weight exercises there’s completely NO cause to go to a fitness center, NONE.

Who desires to waste time commuting forwards and backwards, wait on line to make use of tools, pay costly month-to-month dues and get stared at by different fitness center members?
And let’s face it the overwhelming majority of people that go to gyms NEVER attain their targets.

They resolve to get match, however it simply by no means occurs. Simply take a look at these analysis under:


Solved By The White Collar Warrior Exercise

42% say it is too tough to comply with a eating regimen or exercise routine

38% say it is too laborious to get again on monitor as soon as they fall off

36% say it is laborious to seek out time

Practically half of those that gave up earlier than reaching their health decision purpose did so inside six weeks or much less.

Physique Transformation Coach

*Analysis carried out by Harris Interactive on behalf of

With the White Collar Warrior Exercise body weight fats loss system you’ll by no means have to depart your home, ever.

You may use super-fast and efficient body weight exercises designed by a physique transformation coach, licensed health coach and nutritionist who has had the good thing about having had a whole lot of purchasers stroll by means of the doorways of his health studios.

You’ll be burning fats in much less time than it will take to drive forwards and backwards to the fitness center.

With the White Collar Warrior Exercise body weight fats loss system you’ll by no means have to depart your home, ever.

I used to be SOOOOOO bored with feeling stressed, sluggish and unmotivated to maneuver my rear finish.

However do not take my phrase for it, take heed to what these health professionals with over a 100 years price of mixed expertise need to say:

In case you are a busy skilled who has let your self “go” over time… George is the man you need to discuss to. His system will present you tips on how to go from an obese and unhealthy worker to lean and imply in a really brief time period. He has been there and finished it himself! I’d suggest his system to all of my busy purchasers who cannot discover time to make it to the fitness center.

As somebody who has additionally left the software program business to turn out to be a coach, I can’t inform you how helpful it’s to work with somebody who GETS it. It’s simple on your native coach, who has been a coach their complete life to assume you shouldn’t have any troubles attending to the fitness center – somebody like George who has walked within the trenches in a traumatic, white collar job alongside you GETS what it’s prefer to really feel fried, burned out, over prolonged, after which be anticipated to suit a exercise in there while you had been already questioning while you’d be capable of sleep. My ideas on this program? It’s about TIME!

As a Licensed Private Coach in a fitness center, I’ve come throughout many individuals that grind away at a desk all day. Hassle is, not each IT man, small enterprise proprietor, or enterprise government could make it to fitness center on a constant foundation. In comes George, a very distinctive health skilled that is aware of what it’s prefer to be the out-of-shape “white collar” man. George’s White Collar Warrior Exercise is a program that I’d suggest to you in case you are able to take a quick break free from the pc to rework your physique and your life. 

Having recognized George for over a decade now, I can inform you that his biggest high quality is simply how a lot he is on this enterprise to simply assist others. Too many “trainers” get into this enterprise for the flawed cause however I can inform you that George just isn’t one among them. I’ve witnessed the transformations he is put folks by means of and all I can inform you is that his system simply WORKS. Whether or not you are a busy skilled or simply plain too busy to spend hours in a fitness center, you’d do your self a large disservice to not attempt his program out. Belief me, should you do what he tells you, outcomes are positive to comply with.

Strive the RESEARCH PROVEN White Collar Warrior Exercise body weight fats loss program TODAY

Look, I do know your job is hard and takes up lots of time. Bear in mind, I’m nonetheless an expert.

And the truth that I nonetheless work within the IT business, I do know that generally an Eight hour work day can flip into 10 or 12 hours or extra.

Or that you can have a kind of jobs the place you’re on name 24/7 and may’t be in a fitness center for hours a day.

That’s why this method is ideal for you.

It’s easy and it really works and also you received’t need to revolve your day round your exercises.

Let me say that yet one more time as a result of this was one of many greatest causes I created this method to start with:

You do NOT need to revolve your day round your exercises! EVER!

This is How To Get Began:

​Fortunately I’ve paying job that I like and thus this method is one thing I need to go forward and offer you at a ridiculously introductory value at the moment. In my time working in enterprise I’ve additionally labored as a private coach, physique transformation coach and co-owned three health studios.

However this is not about me, it is about you.

My purpose is to h​elp as many individuals as I can, whether or not it is with stay teaching or through the web.​

Look, you owe it to your self to be a greater more healthy, extra productive particular person who’s happy with what she or he sees within the mirror. 

Such as you I used to be there and I’m glad I’m not anymore. And I need to invite you to take that journey, that subsequent step to by no means having to stay within the physique you’ve gotten at the moment.

I will be blunt, I apply what I preach. I not solely STILL use this method at the moment however I’ve utilized the ideas to all of my purchasers with super outcomes.

I do know the White Collar Warrior Exercise System delivers the very best outcomes doable in as little as four minutes a day.

I imagine on this system a lot, that I am taking ALL the chance.

Some may name me loopy, however I assure that should you comply with the White Collar Warrior Exercise System, you WILL get outcomes.


I work laborious to assist and hold my purchasers joyful.

We don’t outsource our customer support abroad to some random individual. In actual fact, I’ve personally responded to buyer questions. We’re wanting ahead to serving to you.


I do know that you’ll be so pleased with this method. In actual fact, I am so positive of it that I’ve put a 100% satisfaction assure behind it. 

When you check out this system and apply it, if for any cause you aren’t pleased with it, I gives you a full refund in your order, no questions requested.

The reality is that this should you actually put your thoughts to it, prepare folks for over 20 years, achieve invaluable expertise from managing and co-owning three gyms, turn out to be an authorized coach, licensed nutritionist and return to highschool to get your Grasp’s in Well being and Wellness Teaching you can maybe in all probability develop an equally efficient fats loss exercise system your self identical to I did with the White Collar Warrior Exercise body weight exercise system.

I imply, it may occur.

​Then that is the system for you.

Look, I do know it’s actually laborious to seek out good trustworthy recommendation on fats loss and health nowadays.

And should you’re skeptical, I don’t blame you.

However I’ve to be trustworthy, in case you are the place I used to be earlier than this program, it’s not your fault.

I imply, as an excellent busy government AND an authorized coach I nonetheless gained nearly 50 kilos over a few years.

Fortunately, I stumbled upon the appropriate analysis and it actually turned my life round.

It allowed me to not solely lose all of the fats I gained however it obtained me, the previous fats IT man, wanting like I can nearly be on the quilt of (okay, perhaps not however nonetheless not dangerous!) all from the consolation of my own residence with nothing however quick 4 minute body weight exercises.

However sufficient about me, I’m guessing you’ve gotten some lingering questions…

You bought questions? I obtained solutions!

Query: Can you employ these body weight exercises to lose over 50 kilos?

Reply: You betcha. You possibly can lose 50 kilos and extra with the White Collar Warrior Exercise body weight exercises. This was the ONLY system I used to quickly lose nearly 50 kilos of fats and I nonetheless use this method at the moment with my purchasers.

In just some brief weeks your garments will match otherwise and also you’ll have much more vitality with the White Collar Warrior body weight exercise system.

Query: Can you actually lose fats with out doing cardio?

Reply: That’s a convincing YES!!! Let me clarify. A part of the key to this protocol is one thing known as “EPOC” (extra post-exercise oxygen consumption) or the “metabolic afterburn”.

EPOC is a strategy to measure the elevated charge of oxygen consumption after strenuous exercise. This afterburn is accompanied by an elevated consumption of gas (energy).

Now right here’s the essential half:

In a 1992 Purdue research, outcomes confirmed that prime depth, anaerobic kind train resulted in a considerably better magnitude of EPOC than cardio train of equal work output. Mainly because of this resistance coaching (like doing body weight workout routines) burn extra energy for an extended time period after your exercise.

Different research evaluating intermittent and steady train constantly present a better EPOC response for larger depth, intermittent train – the kind of train you’ll be doing with the White Collar Warrior body weight exercise system.

Query: Can you actually construct muscle with out lifting heavy weights?

Reply: You positive can. Body weight workout routines are a type of resistance coaching. Resistance coaching is a type of train that builds muscle. Now you received’t find yourself wanting like Arnold Schwarzenegger, and if that’s your purpose, this method isn’t for you.

However you’ll be able to completely construct a lean, muscular physique using a wide range of totally different body weight workout routines and I’m dwelling proof of that.

Query: I’m even busier than you’re George. Can I REALLY match these exercises into my busy schedule?

Reply: Little question about it. Whether or not you’re a busy white collar employee, stressed IT man who’s on name 24/7 or a globe-trotting government you’ll be able to squeeze in these exercises wherever you’re.

Now right here’s yet one more secret concerning the White Collar Warrior body weight exercise system that I haven’t talked about but…

You don’t need to do your complete exercise in a single consecutive session.

That’s proper, if you wish to squeeze in two or three 4 minute exercises sprinkled all through the day, you’ll be able to obtain the SAME actual outcomes as doing them consecutively in a single Eight-12 minute session!

Analysis continues to emerge supporting the notion that small bouts of train amassed all through the day might present most of the identical advantages as one steady bout of exercise, together with enhancements in cardio health and even weight reduction.

In actual fact, shorter bouts of train may very well be extra helpful than one steady bout of train.

Why? As a result of faster, shorter bouts of train assist to advertise long run adherence to an train program. You’ll keep on with the White Collar Warrior body weight exercises as a result of they’re quick and enjoyable to do and you are able to do them wherever.

In actual fact, one research funded by the Nationwide Institutes of Well being discovered that short-but-frequent exercises produced the identical well being advantages as a each day longer session.

Query: Is that this for each women and men?

Reply: Little question about it! The reality is greater than half of the folks that come to me for assist are ladies. Even ladies which have by no means finished something however use a treadmill can use the White Collar Warrior body weight exercise system to burn fats and construct good sculpted arms with out wanting huge and hulking.

In just some brief moments you may obtain full entry to the system, that features the entire exercises, the MP3 and ALL of the bonuses. You possibly can actually begin in a couple of minutes.

That’s proper I’m so assured this can give you the results you want that in case you are not 100% glad inside Eight weeks that this was a worthy funding merely ship me an e-mail on the handle on the backside of this web page and I’ll be more than pleased to grant you a refund.

I am conscious that is as near a no brainer as you’ll come throughout however it’s my mission to assist take you from feeling just like the stereotypical obese, stressed white collar employee with little time or need to spend hours a day figuring out right into a lean, imply white collar warrior able to tackle their subsequent huge undertaking!

I’ve finished it and you’ll too. So merely hit the ‘add to cart’ button under fill in your data and you’ll be taken to the cool web page with all of your downloads so you may get began along with your White Collar Warrior body weight exercise system at the moment.

This is to getting match, reclaiming your vitality and getting that confidence again,

George Louris, Busy Govt and Physique Transformation Coach

ISSA Licensed Health Coach

Precision Vitamin Licensed Nutritionist

P.S. –Should you’re fed up with the best way you feel and look however don’t have hours to spend on the fitness center, then use the White Collar Warrior Exercise body weight exercise system to start out burning fats, construct lean muscle and get your vitality again. It introduced my confidence again and fully modified my life, and I do know it will possibly change yours too!

P.P.S. Look – 60 days from now you can be nothing greater than two months older, otherwise you might be in your strategy to extraordinary outcomes. You resolve. You don’t have anything to worry, since you’re protected by a full 60-day MONEY BACK GUARANTEE. Should you’re not pleased with the rise in your vitality ranges, the elevated fats loss and the lean muscle you’re constructing, then let me know and I’ll refund your order. So order your copy of the White Collar Warrior Exercise system now.

Look, there’s completely no danger, so will not you let me show you how to get the physique you need at the moment?

NOTE: The White Collar Warrior Exercise ePackage is a set of fully downloadable pdf and mp3 file. No bodily merchandise shall be shipped. After you order, you’ll get INSTANT ACCESS to obtain all product elements onto your laptop. The format for all manuals, workbooks, checklists, and so on, is adobe acrobat PDF and MP3 file, which might be seen on Mac or PC. Particular person outcomes might fluctuate and simply since you purchase this program doesn’t imply that it’s going to work pretty much as good for you as did for others. Like all issues in life you’ll get out of it what you place into it so should you simply purchase this and DO NOT put it to make use of you’re not going to get the outcomes you are in search of.


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The White Collar Warrior | The White Collar Warrior Exercise – The way to Lose Stomach Fats Quick is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e-mail to the handle given contained in the product and we are going to instantly refund your complete buy value, with no questions requested.

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