Three week diet

THE 3 WEEK DIET | LOSE WEIGHT IN THREE WEEKS

Lose 30 Pounds in 60 Days – How to Lose 30 Lbs Fat in Less Than 2 Months!

Do you want to lose 30 pounds in 60 days but do not know how? If so then today is your lucky day as I will explain just what you can do to drop that fat in less than 2 months with little work. That's right, no exercise, expensive diet pills, starving on low calorie diets and best of all no stress! This weight loss method is the most revolutionary way to lose weight since instead of always struggling with losing weight it will train your body how to burn more fat than normal while becoming healthy at the same time!

It's Called Calorie Shifting

So just what is calorie shifting? It's a dieting method focused on boosting metabolic function while eating food, possibly more than you already do! You see when you starve your body as most low calorie diets tend to do you in fact reduce your bodies ability to burn fat by stopping your metabolism. Your body is always in a fight or flight balance internally, when you suddenly start avoiding calories it causes your body to conserve and hold onto fat stores within the body much more aggressively. This causes a backlash effect when you finish the diet as the lbs come rolling back on.

With calorie shifting you do not have to worry about this, because instead of working against food you are actively working with it to increase metabolism and burn more calories than you are consuming. Best of all the diet is healthy because you get nutrients that are necessary without missing them as you would on a low calorie diet. Calorie shifting is the future of dieting, many people are just stuck in the mindset that you need to avoid calories to lose weight and it's simply not true. In fact if you look at people who exercise, the ones who eat more and exercise will still lose far more weight than those who eat less and do not stimulate their metabolism with either working our calorie shifting.

The 3 Week Diet

Source by Rachel Archer

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