Three week diet

THE 3 WEEK DIET | LOSE WEIGHT IN THREE WEEKS

How to Get Rid of Big Hips – Top Diets and Workouts to Tone Big, Wide Hips in 4 to 5 Weeks

Fat gain is a common problem. Everybody deposits fat in different areas of the body & through different ways. Losing fat from the hip & thigh area is the most difficult among all. Women are more likely to accumulate extra pounds in these areas. But what are the ways to burn that fat? How to get rid of big hips?

Before you go for any method to lose fat for some particular area, you need to understand one thing clearly. The weight loss diets always make you lose weight from the entire body. Losing weight from only one particular area is not impossible, but it calls for some workouts. Actually, the impact of the weight loss diets can be transformed & utilized for a specific area with the planned exercises. The diet pills or supplements loosen up the fat cells of the entire body. With the workouts you burn them from a particular area more than the others.

How to get rid of Big hips in 4 to 5 weeks?

The answer is simple – to burn a lot of calories around this area. Hip muscle is the largest muscle of the body. Here are some tips to tone these:

o The exercises that help in toning your hips include strength training & cardio workouts. The cardio activities should be done at least for 30 to 45 minutes 4 times a week. These form the warm up sessions. In case you are yet willing to workout further, then follow it up with the strength training exercises.

o The strength training exercises help in developing lean muscles out of excess fat in your body. Also crunches are very effective in this endeavor.

o Exercises such as squats, leg press and hip abductors are also helpful.

o The other way to lose weight is avoiding the use of elevators. It is better using the stairs. It helps you lose fat from hip & thigh area.

o Your diet must include large amount of fruits & vegetables. Avoid taking bananas. Also have 8 to 10 glasses of water everyday. It helps in eliminating the toxins from the body which is really helpful during the workout sessions.

Apart from all these measures you may try natural diet supplements like the acai berry that helps you suppress the appetite. They do not starve you and have no side. It boosts your metabolism and also increases the overall energy of the body.

The 3 Week Diet

Source by Anna Holman

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