Three week diet

THE 3 WEEK DIET | LOSE WEIGHT IN THREE WEEKS

Herbalife Weight Loss – How to Maximize Your Results

Millions of people around the world have been having success with the Herbalife weight loss program. If you’re just getting started with Herbalife, or maybe you’re considering the Herbalife diet program, then here are some helpful tips and program usage instructions to get you the best results from the program.

If It’s Meant To Be, It’s Up To Me!

Many times we tend to blame everything else, other than ourselves when we don’t have success. Before you even start your Herbalife weight loss program, make yourself a commitment that you will stick with it, and take the program correctly until you reach your desired weight. Take responsibility for your own success. The Herbalife diet has worked for millions. Why not you?

Take Your Breakfast Shake – Don’t Skip

The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may add more based on your needs. You may also add 1 cut of fruit. Be sure to blend well and enjoy! Together with this, take the Herbalife Formula 2 Multivitamin. Some additional weight loss enhancers you can take include the Herbalife Cell activator, Herbal Concentrate, Herbalife Cell-U-Loss and Herbalife Total Control.

Have a Healthy Mid-Morning and Mid-Afternoon Snack

During these times, drink a glass of water and instead of having an unhealthy snack, choose one of the healthy Herbalife protein snacks. At mid-afternoon, you should have one Herbalife Total control tablet.

Do It Again For Lunch!

Just repeat what you did for breakfast. Be sure to take your nutritious shake and don’t skip it

Eat a Healthy, Balanced Dinner

Be sensible when making your dinner choices. Go with skinless chicken, lean red meat or soy-meat substitute. You should also add 2 or more cups of mixed vegetables. Stay away from the unhealthy high-calorie foods which you know you shouldn’t be eating when you’re on a diet. Why risk cancelling out everything you achieved during the day to lose weight. Also take one tablet of your Herbalife Formula 2 Multivitamin. Another recommendation is to take Herbalife Snack Defence to combat between meal snacking.

Drink Lots of Water

Drink at least 2 glasses of water at breakfast, lunch and dinner times and 1 glass during your mid-morning/afternoon snacks. You should be drinking at least 8 glasses a day. Water is a very important part of any weight loss program. Studies have shown that an increase in water intake can reduce fat deposits and the kidneys do not function properly without enough water.

There you go! Pretty simple right? While you’re on this Herbalife weight loss program, you should also exercise several times a week and watch out for stress eating. Keep some high-protein snacks in the car and at work to help with between-meal cravings. Lastly, find a way to reward yourself for your efforts and success. Here’s to a happier, healthier you!

The 3 Week Diet

Source by Sally Zane

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