Three week diet

THE 3 WEEK DIET | LOSE WEIGHT IN THREE WEEKS

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Amino Acids & Fat Burner Pills 101 – Are They Safe to Take at the Same Time?

Most people who work out do recommend the use of both pills but not the taking of these at the same time. Some would say that amino acids should be used after working out while fat burners are taken before exercising. But what are amino acids exactly and what do they do? The same question goes for fat burning pills or supplements. Is there a side effect one needs to be aware of when taking both pills at the same time?

First, amino acids are the building blocks of protein. Proteins, on the other hand, are needed for the body’s growth, repair, and maintenance. There are twenty amino acids needed to do all these tasks and they are equally important and related to each other’s functions. Eleven of these important compounds can be produced by the body itself. However, the rest are gained from the food you eat. They can also be grouped into two: essential and semi-essential. The semi-essential group is not always required by the body while the opposite goes for the former.

When it comes to weight loss and amino acids, there are three supplements you should be looking for: L-Carnatine for transforming fat to energy, Tryptophan for lessening cravings for carbs, and Phenylalanine for suppressing appetite. Amino acids are used to repair and transform fats into muscles. Fat-burning pills, on the other hand, are used to help the body flush away toxins and chemical waste from the body.

These pills can both be beneficial to people who are longing to lose some pounds. However, there are side effects which may include damage to your heart. Therefore, it is still wise to consult a doctor before taking either of the supplements. To stay on the safer side, live a healthy lifestyle and eat a balanced meal to keep your body fit and sexy.

The 3 Week Diet

Source by Ruben McDaniels

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