Three week diet

THE 3 WEEK DIET | LOSE WEIGHT IN THREE WEEKS

Advantages and Disadvantages of Using Garcinia Cambogia for Weight Loss

Let’s start by discussing some of the benefits of garcinia cambogia. This all natural supplement serves the body in the following ways:

A Fat Blocker

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia Cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.

An Appetite Suppressant

A second important aspect of Hydroxycitric acid is its ability to suppress the appetite. It does this by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood. You will not feel the urge to eat more than what is necessary to maintain a healthy weight.

A Metabolism Booster

One of the greatest benefits of Garcinia Cambogia is the ability to create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.

As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. This extraordinary supplement reduces fat and keeps excess weight down.

A Blood Cholesterol Reducing Agent

As HCA stops the citrate lyase enzyme from transforming sugars into fats, it blocks fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.

So, when you take a Pure Garcinia Cambogia capsule, you are in fact waging a war against fat cells which are clinging stubbornly to your vital organs. These fat cells are harmful to your body and contribute to worse health.

A few things to be aware of:

  • Caution is advised in patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar), and in those taking drugs, herbs, or supplements that can affect blood sugar.
  • Rhabdomyolysis (serious and potentially fatal disease involving degeneration of skeletal muscle) has been reported three hours after ingestion of a weight-loss herbal medicine containing a combination of ma huang (ephedrine), guarana (active alkaloid caffeine), chitosan, Gymnenasylvestre, Garciniacambogia (50% HCA), and chromium.
  • Garcinia is not recommended for use in pregnant or breastfeeding women due to a lack of available scientific evidence. Plus, you don’t want your baby’s appetite being suppressed!
  • As mentioned above, Garcinia Extract may lower blood sugar levels so caution is advised when using medications that can lower blood sugar. Patients taking drugs for diabetes should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.

The 3 Week Diet

Source by Diane Peterson

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