Three week diet


6 Week Body Makeover – Meal Plan For Body Type E

Using the 6 Week Body Makeover to lose weight is about targeting foods that will aid you in burning fat. Food that burns fat for other people might not work for you. It’s all about customizing your meals and ensuring that you’re choosing the right foods that will cause you to shed the fat. Most diets do not work because you end up starving yourself and your metabolism becomes used to not receiving as many calories per day. This means you will feel hungry all the time and won’t lose weight. The Michael Thurmond Makeover has many meal plans that can be prepared using the Infinite Meal Planner. Here is an example of a meal plan for a Body Type E Person.

First off, here are characteristics of a Body Type E person. Body Type E people have trouble building lean muscle tissue. Lean muscle is the building block for fat loss because muscle helps in the aid of burning calories. The more muscle you have, the faster your metabolism will burn fat calories. People with Body Type E have a fast metabolism and if they do not eat regular meals, their bodies will start breaking down muscle tissue for fuel. These people should regularly eat red meats because red meats help in the aid of muscle building. Here is a typical meal for Body Type E females using the Infinite Menu Planner.


2-3 oz. protein A

1 cup carb A

1/2 cup fruit A

Mid Morning Snack

2-3 oz. protein A

1/2 cup of carb A


2-3 oz. protein A

1/2 cup carb A

Mid Afternoon Snack

2 oz. protein A

1/2 cup carb A


2-3 oz. protein A

1/2 cup carb A

1-2 cups veggie A

PM Snack (Optional)

1-2 oz. protein A

1/2 cup fruit A

There are many more choices besides these when using the 6 Week Body Makeover Fast Track Menu Cards or the menu planner. The key is to customize each meal for your food preferences so you won’t feel bored.

The 3 Week Diet

Source by Rico Kidd

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